Whatever it may be that is bringing you down, think of this scene.
And then, Jesus appeared.
In your troubles Jesus can and will appear.
He will comfort,
He will refresh,
He will renew,
By the power of the Holy Spirit when you cry out for Him.
"In those days when you pray, I will listen. If you look for me wholeheartedly, you will find me. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land." Jeremiah 29:12-14
I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world. John 16:33